IBK SPECTER OFFICIAL BLOG

There are some things that are essential to our life , we need this things in our everyday life activities Energy it very much essential and can be generate most especially through things we takes into our body systems . We all know the six classes of food. But most importantly we only focused on five except for water We don’t even knows the health benefits , The Health Benefits of Water We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion , it’s important to rehydrate by drinking fluids and eating foods that contain water . The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and w...

Uche Ogbodo Finally Reacts To The Backlash From Nude Photos, Talks About Body And Plastic Surgery

There are usually backlashes celebrities experience from their peers, followers and even loyal fans. This backlash comes with some form of hatred or annoyance, and it’s every celebrity’s duty to respond to it in the best way that suits them. This was what Uche Ogbodo faced when she shared nude photos on her birthday. LADIES Only. Read top entertainment, fashion and lifestyle stories on FabWoman Reacting to the backlash, Uche Ogbodo said: “Well, as a public figure, one would usually expect such backlash. Not everyone will sing your praises at all times. Some will definitely find faults with the things you do. So it was expected,” While addressing whether she had plastic surgery or not, Uche Ogbodo said: “My body is 100 percent natural. I haven’t altered my body by having surgery yet. I only dedicate my time to keeping fit and watching my diet. I have never considered plastic surgery. My body is perfect and I love it. I keep in shape so no need for plastic sur...

Exclusive Interview With Fast Rising Actor, Diad

BY NOSMASDAMMY AUGust 4 2019 Peter Dele Ilori popularly known as Diad is a fresh graduate of Bowen university and a highly talented actor. In this exclusive interview he tells us of his background and his journey so far in the world of acting.. > >>>>The Interview<<<< < Who is Diad ? Tell us about yourself and background I am Diad Peter. I’m an Actor, an Event Planner and a Business Man although I’m just coming up in these fields. Diad stands for Dele Ilori Ade Dapo. I am the second born out of 4. I have an elder brother, one younger sister and a male as the last born. I’m a very free young man, I love my family a lot, I love food, I love being occupied,I love to work, (so far it’s what I love doing), I love people who loves me for whom I am…. If I decide to be loyal to someone, there’s nothing that can change my mind. I hate indiscipline with passion, I hate staying in bed or in a place for long, it makes me sick and i hate b...