IBK SPECTER OFFICIAL BLOG

Skip to main content

IBK SPECTER OFFICIAL BLOG

IBK SPECTER OFFICIAL BLOG

Search This Blog

Home
NEWS
MUSIC
ENTERTAINMENT
POLITICS
FASHION
SPORTS

Home
NEWS
MUSIC
ENTERTAINMENT
POLITICS
FASHION
SPORTS

Home
NEWS
MUSIC
ENTERTAINMENT
POLITICS
FASHION
SPORTS

Showing posts from August, 2019

Posts

Gov. Jang's alleged N6.3 bn fraud case: Witness says he made statement under duress

August 07, 2019

Get link
Facebook
X
Pinterest
Email
Other Apps

Police attack RevolutionNow protesters in Lagos

August 06, 2019

Get link
Facebook
X
Pinterest
Email
Other Apps

Zamfara bandits were forced to kidnap and kill, repentant commander says

August 06, 2019

Get link
Facebook
X
Pinterest
Email
Other Apps

BBNaija 2019: Seyi is this week's 'Head Of House'

August 05, 2019

Get link
Facebook
X
Pinterest
Email
Other Apps

RevolutionNow: Activists vow to hold protest despite Sowore’s arrest

August 04, 2019

+0 Food Of Thought

Food Of Thought

Get link
Facebook
X
Pinterest
Email
Other Apps

Exclusive Interview With Fast Rising Actor, Diad

August 04, 2019

Get link
Facebook
X
Pinterest
Email
Other Apps

Page Views

Search

Ibk Specter

2019 44

Follow

Ibk Specter Official Blog

Ibk Specter Official Blog

Labels

Entertainment2
Food Of Thought1
News2
Sports2

Ibk Specter

www.ibkspecter.blogspot.com
www.ibkspecter.blogspot.com

Post

It essential for life

There are some things that are essential to our life , we need this things in our everyday life activities Energy it very much essential and can be generate most especially through things we takes into our body systems . We all know the six classes of food. But most importantly we only focused on five except for water We don’t even knows the health benefits , The Health Benefits of Water We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion , it’s important to rehydrate by drinking fluids and eating foods that contain water . The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and w...

Uche Ogbodo Finally Reacts To The Backlash From Nude Photos, Talks About Body And Plastic Surgery

There are usually backlashes celebrities experience from their peers, followers and even loyal fans. This backlash comes with some form of hatred or annoyance, and it’s every celebrity’s duty to respond to it in the best way that suits them. This was what Uche Ogbodo faced when she shared nude photos on her birthday. LADIES Only. Read top entertainment, fashion and lifestyle stories on FabWoman Reacting to the backlash, Uche Ogbodo said: “Well, as a public figure, one would usually expect such backlash. Not everyone will sing your praises at all times. Some will definitely find faults with the things you do. So it was expected,” While addressing whether she had plastic surgery or not, Uche Ogbodo said: “My body is 100 percent natural. I haven’t altered my body by having surgery yet. I only dedicate my time to keeping fit and watching my diet. I have never considered plastic surgery. My body is perfect and I love it. I keep in shape so no need for plastic sur...

Exclusive Interview With Fast Rising Actor, Diad

BY NOSMASDAMMY AUGust 4 2019 Peter Dele Ilori popularly known as Diad is a fresh graduate of Bowen university and a highly talented actor. In this exclusive interview he tells us of his background and his journey so far in the world of acting.. > >>>>The Interview<<<< < Who is Diad ? Tell us about yourself and background I am Diad Peter. I’m an Actor, an Event Planner and a Business Man although I’m just coming up in these fields. Diad stands for Dele Ilori Ade Dapo. I am the second born out of 4. I have an elder brother, one younger sister and a male as the last born. I’m a very free young man, I love my family a lot, I love food, I love being occupied,I love to work, (so far it’s what I love doing), I love people who loves me for whom I am…. If I decide to be loyal to someone, there’s nothing that can change my mind. I hate indiscipline with passion, I hate staying in bed or in a place for long, it makes me sick and i hate b...

Ibk Specter

www.ibkspecter.blogspot.com

Subscribe

Posts

Posts

All Comments

All Comments

Translate

Contact

Name

Email *

Message *

Ibk Specter: lagos island, Lagos state, Nigeria

Archive

2019 44

Wikipedia

Search results

Report Abuse

Powered by Blogger

Ibk Specter Official Blog